For years, health experts have warned us about consuming too much fat. However, recent studies have shown that not all fats are bad. In particular, coconut, olive, and avocado oils bring a host of health benefits that oils like palm, canola, and soybean lack. Deciding which oil is best for you and your family is about more than just taste. Therefore, here is a rundown of three very healthy cooking oils' production methods and health benefits.