Our bodies rely on energy to operate properly. Exercising, thinking critically, and even our organ functions rely on power taken from the food we eat. What we choose to consume also controls our overall health. Too much of a harmful substance can make us sick, drain our energy, and leave lasting implications. Yet by choosing healthy options, we are able to not only better fuel our bodies, but we can treat the Earth better too. Here are some of the easiest and best ways to make healthy choices based on the nutrition labels of your food.