Benefits link clearly with red wine’s key ingredient, resveratrol, which, as a natural antioxidant, reduces both oxidative stress and inflammation.
Red wine has long been around on countless occasions throughout history, including cultural, religious, and social celebrations. In medieval times, it was sometimes believed that people lived longer if they regularly drank red wine in moderation. This belief has been partly revived by scientists, who have started to uncover the true benefits of drinking this product. So, is red wine healthy? Read on to find out more.
While alcohol is not firstly thought of as being healthy, red wine could extract some health benefits from its anti-inflammatory, antioxidant, and lipid-regulating effects. Constructed from dark grapes, red wine includes a moderately rich amount of resveratrol. Resveratrol, which comes from the grapes’ skin, is a natural antioxidant that could reduce the oxidative stress in our bodies. In turn, this could help us tackle several diseases and problems. Let’s take a look at some.
There has been a clear positive link between drinking moderate amounts of red wine and having good heart health. By drinking red wine, you could potentially lower your risk of coronary heart disease, although this is only usually when you follow a generally healthy lifestyle too.
Some Forms of Brain Damage
The resveratrol found in dark grapes could help protect you against secondary brain damage following a central nervous system injury or a stroke. This is generally down to the positive effects that resveratrol has on oxidative stress, inflammation, and even cell death.
"Red wine is a healthier option in comparison to other alcoholic beverages, making it one of the smartest choices."
There have been claims that drinking red wine (in moderation!) could potentially decrease cancerous risks, including breast cancer. This is also through the benefits of resveratrol. However, this must be approached carefully.
There is also a link between drinking alcohol and certain cancerous diseases, especially if the wine is consumed heavily over long periods. This is due to its creation of toxins in our bodies, the damaging of body tissues, and the creation of oxidation. Therefore, drinkers should bear in mind that the negative effects of this alcohol could outweigh all of resveratrol’s benefits.
It has been found that the polyphenols from grapes and red wine can improve our gut microbiota. This contributes to an overall healthy gut. It is also claimed that compounds found in red wine could act as prebiotics. These also work to enhance healthy gut bacteria. Red wine’s impact on the gut microbiome could actually reduce the risk of getting heart disease, although more evidence is needed to uncover red wine’s true effects on overall gut health.
The resveratrol found in red wine could aid the prevention of vision loss by decreasing oxidative stress and inflammation. Age-related conditions concerning the eyes include cataracts, macular degeneration, glaucoma, and diabetic retinopathy, just to name a few.
This is probably the most surprising discovery since alcohol is commonly linked with causing liver disease. Despite this, moderate red wine intake does, in fact, have links with good liver health on some occasions. This is because moderate red wine drinking is linked with lower liver fibrosis within those with non-alcoholic fatty liver disease.
However, red wine’s effect on liver health is certainly complex. Whilst it can decrease oxidative stress and offer antioxidants to help our bodies, drinking alcohol can actually increase triglycerides and uric acid, which, in turn, damages the liver. It’s still recommended that those with liver disease should try to avoid alcohol altogether, although more research is needed on the effects of red wine.
A Red Wine Round-Up
There are a few things you need to consider after reading this article. It’s obvious that drinking red wine – even in moderate amounts – needs to be approached carefully, because let’s face it: red wine is still alcohol.
Consuming grapes and berries are obviously richer sources of resveratrol than consuming red wine. They are a better choice, especially since there are no alcohol-related health risks with these fruits. Furthermore, you may find that you have to drink a lot of red wine to get the appropriate amount of resveratrol in your body, which could obviously do more harm to your health than good.
This being said, red wine is a healthier option in comparison to other alcoholic beverages, making it one of the smartest choices in this area. If you would like to explore red wine and its positive benefits further, opting for organic red wine is the best option.
Increasing numbers of customers have started to opt for the eco-friendlier approach on the market, showing that businesses have a lot to learn from building an environmentally friendly brand. Not only does buying into organic red wine help you help sustainable (and usually small) businesses, but it also allows you to help our surrounding environment.