From Eco-Anxiety To Eco-Resilience: How To Cope With Climate Change

Have you noticed that asking about a young person's plans for starting a family nowadays often reveals more uncertainty than it would have two decades ago? 

In an age where environmental challenges loom larger with each passing day, it's understandable that young adults pause at the thought of ushering children into an increasingly alarming reality. However, this hesitation isn't unique to the younger generation alone. Nearly four out of ten U.S. adults grapple with varying degrees of "eco-anxiety" or "climate anxiety." 

You may feel you have nowhere to channel these feelings right now, and that’s why learning how to navigate fear surrounding climate change is critical. Here are tips to help you cope with eco-anxiety and burnout, plus channel ways to use those emotions for good. 

‍

What Is Eco-Anxiety And Eco-Burnout?

Eco-anxiety refers to the stress, worry, and apprehension caused by the looming threats of climate change, pollution, biodiversity loss, and other environmental crises. It's that nagging, sinking feeling in the pit of your stomach when you read about melting ice caps, devastating wildfires, or endangered species pushed to the brink of extinction. 

Eco-burnout, on the other hand, is the exhaustion and disillusionment that come from constantly engaging with environmental issues without seeing significant progress or feeling overwhelmed by the magnitude of the problems. It's the fatigue from activism, the frustration with apathy or denial, and the despair that, despite our best efforts, the planet continues to suffer.

‍

Tips For Dealing With Eco-Anxiety And Eco-Burnout

You may feel powerless, and you may feel discouraged, and that's all 100% normal. Your feelings are valid. But if you're searching for any sense of relief, here are several action steps you can take below to reduce eco-anxiety in a time of climate crisis: 

‍

1. Stay informed, but practice boundaries.

While keeping up with what's going on with the planet is important, constant exposure to stressful environmental news can amplify eco-anxiety. Set boundaries for yourself by limiting the time you spend scrolling through headlines or doom-scrolling on social media. When you do choose to consume news, rely on reputable sources for information, and give yourself permission to take breaks when needed—you're only human!

‍

2. Commit yourself to small actions of change. 

One way to combat feelings of helplessness is by taking tangible actions, no matter how small they may seem. Whether it's reducing your carbon footprint, volunteering for environmental organizations, or spreading awareness about the climate crisis with others, every action counts. Focus on what you can control and find empowerment in making a difference, however small it may seem. 

‍

3. Practice self-care. 

Just as you would prioritize your physical health, it's crucial to prioritize your mental and emotional well-being, especially when dealing with eco-anxiety and eco-burnout. Engage in activities that bring you joy and relaxation, like spending time in nature, practicing mindfulness or meditation, or pursuing creative hobbies. Remember—taking care of yourself allows you to be more resilient in the face of adversity.

4. Connect with like-minded individuals. 

You are not alone in your feeling of climate anxiety. Surround yourself with a supportive community of individuals who share your environmental concerns. You can join local environmental groups, attend climate marches and protests, or participate in online forums. Connecting with others who understand can provide a sense of solidarity plus inspire new ideas for change. 

‍

5. Focus on solutions.

While it's essential to acknowledge the gravity of environmental challenges, dwelling on the problems can be paralyzing. Instead, shift your focus towards solutions and positive progress. Celebrate successes, no matter how small, and seek out stories of resilience and innovation. It's out there! You just need to be willing to look beyond the negative to find those glimmers of hope. 

‍

6. Talk to a professional about your feelings.

If you feel eco-anxiety or eco-burnout impacts your daily life and well-being, don't hesitate to seek professional support from a therapist or counselor. They can provide strategies for coping with anxiety, offer a safe space to process your feelings and help you develop resilience in the face of environmental stressors.

‍

Real Feelings, Real Solutions: Confronting Eco-Anxiety And Eco-Burnout

Eco-anxiety and eco-burnout are understandable responses to the environmental challenges facing our planet. 

Despite this, by implementing these tips and strategies, we can cultivate a resilient mindset that enables us to navigate these turbulent times with compassion, determination, and hope. 

If any of these ideas resonated with you, consider sharing this post with a friend or online to spread awareness and support for those grappling with eco-anxiety and eco-burnout. Remember, we're all in this together, and if we put our best foot forward, it is possible to create a brighter, more sustainable future for everyone.