As time goes on, we’re becoming more aware of the escalating impact on the planet of the food we consume and how it contributes to devastating climate change. Since food is responsible for a good chunk of greenhouse gas emissions worldwide, it’s apparent that we need to take action and meet climate targets so that the problem doesn’t elevate further. So, what can you do about it? Read on to discover our top five sustainable food practices and start applying them today!
Purchase Foods That Meet A Certified Standard
Consumers must become aware of what food packaging can actually tell us. There are a few different standards that you can discover on packets, ensuring that our goods are sourced and manufactured sustainably. You can look for logos like Fairtrade, MSC and ASC, RSPO, and Freedom Foods. Each of these certifications covers various topics, such as animal welfare and farmer and worker protection in developing countries.
Search Locally
Why not try out a local market? These can help you discover fresh, quality produce that is grown locally. However, the great thing about these events is that you can actually meet the individuals who produce your food.
Eat More Plant-Based
Consider adding more beans, vegetables, and nuts to your diet. The fantastic thing about these meals is that they don’t have to be bland—with vegetable-based stews, flavorsome rice dishes, and tasty tagines, you can reward your tastebuds without any meat. You can easily be inspired by plant-based cuisines and cultures worldwide, including those in Malaysia, China, and the Mediterranean.
Waste Less
It’s common knowledge that throwing away food equates to throwing away money and our earth’s natural resources. Why not spend mindfully and think more about portion sizes next time you go to the shops or cook a meal?
Eat Mindfully
To eat more sustainably, you should eat mindfully. This involves focusing on what you’re consuming, enabling you to think about where your ingredients are coming from and how they nourish your body. Furthermore, it would help if you tuned into your hunger signals—you may find that you don’t need to eat as much as you initially thought. This can allow you to resize your meals and reduce food waste in the long run!
Everybody needs to make a conscious step to eating more consciously. Adopting even one of the practices above can take us all one step closer to being a more sustainable planet.
