Herbal Medicines To Reduce Inflammation In Your Body In A Sustainable Way

Many people have attempted to use modern-day medicines to help relieve their day-to-day body inflammation and chronic pain. While some over-the-counter remedies may not work for everyone, there are herbal medicines that might be worth trying. Let’s learn more about herbal medicines that may help reduce body inflammation.


Chaga, otherwise known as inonotus obliquus, is a type of mushroom that may have some medicinal properties. It is loaded with antioxidants such as B-complex vitamins, Vitamin D, Potassium, Fiber, etc. Based on a few studies, chaga may help regulate the body’s production of cytokines and may ease or relieve swelling with conditions that involve inflammation, such as arthritis. Many online retailers carry several brands of chaga.

Chaga products are often sold as a tea or powder that you can add to beverages for ease of use.


Turmeric (Curcuma longa) is a popular spice that is part of the ginger family that you have probably heard about at some point in time. One of the main aspects of turmeric is curcumin, which actually influences the color of turmeric, which is yellow in color. This spice may help with reducing inflammation associated with arthritis, digestive conditions, respiratory illnesses, and allergies. Turmeric can be found in most in-person stores as well as online retailers since it is a widely known spice.


Another favorite among common kitchen spices, ginger, also known as Zingiber officinale, has many healing properties. Not only does it help with nausea relief, gas, and bloating, but it also contains anti-inflammatory benefits that may relieve symptoms of conditions like rheumatoid arthritis. While ginger’s most common form is powder, it is also available in supplement form, tea bags, candy form, and raw ginger root.

Green Tea

Green tea (Camellia sinensis) is a viral health recommendation, and for a good reason. It’s a great way to start the day or even to help you relax at the end of the day. Packed with antioxidants, green tea has several health benefits, such as supporting mental alertness, relieving digestive issues, headaches, and aiding in weight loss. Studies have shown that drinking green tea may help relieve symptoms of obesity, diabetes, cardiovascular conditions, and neurodegenerative health conditions. Green tea can be found at most in-person stores and online retailers. 

Dark Chocolate

Believe it or not, dark chocolate or cocoa (Theobroma grandiflorum) has a plethora of health benefits. Dark chocolate contains phytochemicals, which have been shown to have anti-inflammatory benefits. While there haven’t been many human studies done to confirm the anti-inflammatory benefits- there has been a handful of animal studies that have supported the case. Next time you go to the store, grab some raw cocoa or a few dark chocolate bars for an extra boost in your day-to-day routine.

Key Takeaways
  • Herbal medicines can be helpful and a supportive alternative to modern over-the-counter medicine. 
  • Herbal remedies are affordable and accessible, with most brick-and-mortar retailers and online storefronts offering herbal products.
  • Reach for chaga, green tea, or dark chocolate for an antioxidant boost that may reduce inflammation and relieve chronic pain.