Life can be exhausting. We all want a quick fix when it comes to an energy boost. Luckily, there are ways to get this without caffeine or other stimulants. Instead, look to the following natural energy boosters to get you through the week. They are naturally derived, and you won’t have to suffer the nasty side effects that manufactured energy supplements can give.
Don’t be turned off by the animal kingdom this herb comes from. This fungus is a wonderful adaptogenic that humans have used for several thousand years to cure a number of different ailments. Cordyceps grows mostly on caterpillars in Asia, but humans can also grow them in a lab or controlled setting. This fungus boosts energy by increasing production of adenosine triphosphate (ATP), a molecule that transports energy from food to your cells.
Cordyceps also show positive effects on those with heart conditions, who may suffer from fatigue and general weakness. Consult your doctor before adding any supplement into your routine.
There are a few varieties of ginseng that people use as an energy booster. This herb is a type of plant that grows in Asia. It has strong roots in traditional Chinese medicine. Ginseng enhances your body’s adrenal glands, which are responsible for the adrenaline hormone. It improves your resistance to physical stress and works as a natural stimulant.
Lion’s Mane is another type of fungus that originated in Asia. However, you can now also find it growing in Europe and North America. Lion’s Mane works as an energy booster in a couple different ways. It reduces the amount of lactic acid in the blood, an acid that causes fatigue after physical activity. It also contains antioxidants, which help to improve cellular function and energy production.
Many retailers offer lion’s mane in powder form or in a supplement.
Ashwagandha is an herbal plant that comes from traditional Indian medicine. This herb works by maintaining a healthy level of cortisol, the stress hormone, in your body. We all know how exhausting stress can be. This herb also promotes muscle growth and strengthening.
The herb can usually be found in health-food stores.
Maca is a Peruvian plant known to be successful in treating many disorders and symptoms. It has a very high nutrient density compared to some other plants. For this reason, it is an excellent choice for improved endurance and mood. This plant is best used in short-term increments.
Rhodiola Rosea is an herb from the plant kingdom that grows in both Asia and Europe. Rhodiola is also useful in reducing cortisol. In addition, this plant is known to improve both mental and physical overall health. By improving brain function, it gets rid of that foggy feeling we dread and makes us feel more energized.